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They can also take all your money. With one million followers, Instagram fitness model and workout queen Ariana James knows how to sculpt a donk.

The eight-week program includes five, minute strength-based workouts suitable for all levels—but gym equipment is required. Butt glow up, here you come!

The three plans offered by certified trainer and Greeley colorado classifieds boss Anna Victoria all require different kinds of equipment. If you like to sweat at home, her Shred program, which only calls for a yoga mat and step you know, like those 80s aerobics class platformsis ideal.

Select your fitness level and the app puts together six, minute workouts to complete each week.

Each session features bodyweight exercises that hone in on one area, like legs and glutes or back and arms. First off, make sure you get lookijg fit plan okayed by your ob-gyn before doing.

Once you download, the app will sets up a running schedule tailored to your fitness level. For beginners, that might mean kicking things off with a 15 minute mile. Free on iTunes and Google Play. Fitness newbs, praise be!

The equipment-optional program is great for those who are out here like, "what is a burpee? Type keyword s to search.

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